Meet our Healthy Helpers and get some handy tips from our contributors.
From recipes to snack swaps and after-school ideas, we’ve got everything you need to make snacking healthier for you and your family right here.
A flavoursome and quick stir fry, great for a mid-week meal!
Welcome to the Eat Better Feel Better website. We have lots of information here to help you and your family eat healthier; from snacking information and recipes, to hints and tips on dealing with fussy eaters. We hope you enjoy the site, and do follow us on Facebook to join the conversation!
Discover cheap, quick and easy to make meal ideas.
Top tips and advice to get you started.
Check out the latest offers from your local supermarkets.
Why kids should eat less and how parents can help.
Meet our team of Healthy Helpers.
Find out about organisations and community groups near you.
Look for the longest use-by date or fresh foods which can be frozen in case you don’t get round to eating them in time.
This pasta is super quick and super tasty – try it yourself.
Slowly reduce the salt in your diet to give your taste buds time to adjust.
This soup is an ideal way to get more veggies in your kids. It's delicious too!