The Healthy Helpers Are Here!

Meet our Healthy Helpers and get some handy tips from our contributors.

The facts on snacks

From recipes to snack swaps and after-school ideas, we’ve got everything you need to make snacking healthier for you and your family right here.

Welcome to the Eat Better Feel Better website. We have lots of information here to help you and your family eat healthier; from snacking information and recipes, to hints and tips on dealing with fussy eaters. We hope you enjoy the site, and do follow us on Facebook to join the conversation!