Meet our Healthy Helpers and get some handy tips from our contributors.
From recipes to snack swaps and after-school ideas, we’ve got everything you need to make snacking healthier for you and your family right here.
Welcome to the Eat Better Feel Better website. We have lots of information here to help you and your family eat healthier; from snacking information and recipes, to hints and tips on dealing with fussy eaters. We hope you enjoy the site, and do follow us on Facebook to join the conversation!
Discover cheap, quick and easy to make meal ideas.
Top tips and advice to get you started.
Check out the latest offers from your local supermarkets.
Why kids should eat less and how parents can help.
Meet our team of Healthy Helpers.
Find out about organisations and community groups near you.
Try to eat 5 portions of fruit and veg a day. A portion is about a handful – about 3 tablespoons of carrots or 8 strawberries.
This pasta is super quick and super tasty – try it yourself.
Value brands and own brands are just as good and can save you money.
This soup is an ideal way to get more veggies in your kids. It's delicious too!