Healthy Chicken Chow Mein

Ready in 25 mins

  • Serves 4, costs under £7.00
  • Cooks in 15 mins
Add and view comments here

Rate this recipe

Share on Facebook Print this recipe

(Based on 1 serving of 402g)


Find out about nutritional labelling



Ingredients

  • 1 Tablespoon Vegetable Oil (10g)
  • 4 Chicken Breasts, small sized (400g)
  • 2 Onions, medium sized (300g)
  • 2 Garlic Cloves (6g)
  • 4 Spring Onions (40g)
  • 1 Red Pepper (160g)
  • ½ Pack Pak Choi (100g)
  • 2 Carrots, medium sized (160g)
  • ½ Teaspoon Ground Ginger (2g)
  • 2 Packs Straight to Wok Noodles (600g)
  • 4 Teaspoons Soy Sauce, reduced salt (20g)

Add to shopping listSave to recipe book

Time Saver Tips

This easy dish can be cooked all in the one pan and keeps the washing up to a minimum!

Cost Saver Tips

Green cabbage can be used instead of pak choi. Use dried egg noodles if cheaper, and add them to the pan once cooked. Buy whole chicken breasts and dice them yourself.

Tips for Kids

Give the children chopsticks to eat the dish with!

/cookalong-videos/healthy-chicken-chow-mein

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.



Method

  1. Peel and chop the onions and garlic. 
  2. Wash and slice the spring onions.
  3. Wash, de-seed and thinly slice the pepper.
  4. Shred the pak choi.
  5. Wash, peel and thinly slice the carrots.
  6. Heat the oil in a large frying pan or wok.
  7. Stir fry the chicken, onion and garlic until golden brown
  8. Reduce the heat and add the spring onions, pepper, pak choi, carrots and ground ginger. Stir until the vegetables are soft.
  9. Add the noodles to the pan and stir fry for 1-2 minutes, separating the noodles with a fork, until the noodles are hot.
  10. Add soy sauce to taste and serve.

Close X