Healthy Tuna, Sweetcorn and Red Onion Pizza

Ready in 40 mins

  • Serves 4, costs under £4.00
  • Cooks in 30 mins
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(Based on 1 serving of 330g)


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Ingredients

  • 2 Plain Shop Bought Pizza Base, Wholemeal (600g)
  • 1 Tin Chopped Tomatoes (400g)
  • 1 Tablespoon Tomato Puree (15g)
  • 1 Teaspoon Mixed Herbs (1g)
  • 2 Tins Tuna In Brine (320g)
  • 4 Tablespoons Tinned Sweetcorn (120g)
  • 2 Red Onions, Small Sized (120g)
  • 2 Tablespoons Cheddar Cheese, Grated (20g)

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Time Saver Tips

You could buy a pre-made cheese and tomato pizza and add your own toppings. Quicker still, why not buy cheese that's already been grated?

Cost Saver Tips

Buy a pre-made pizza!

Tips for Kids

Choose their favourite toppings and get them to decorate the pizzas before they go in the oven.

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.



Method

  1. Heat the oven to 190°C / 375°F / 170°C fan oven / gasmark 5 - follow the temperature instructions on the back of the pizza base box.
  2. Drain the chopped tomatoes of some juice and add to the pan with the tomato puree and dried mixed herbs. Simmer over a low heat until slightly thickened.
  3. While the sauce is simmering, drain the tuna and break the fish up with a fork. Peel and chop the red onions and grate the cheese.
  4. Spread the tomato sauce onto the plain pizza bases and dress the pizzas with the tuna, sweetcorn and red onion.
  5. Finish with a thin layer of grated mature cheese.
  6. Bake in the oven for 15-20 minutes and enjoy hot.

Recipe source : Eat Better Feel Better