Sardines on Toast

Ready in 10 mins

  • Serves 4, costs under £3.00
  • Cooks in 5 mins
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(Based on 1 serving of 259g)

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  • 8 Slices Of White Bread, Medium (288g)
  • 4 Tins Sardines In Tomato Sauce (480g)
  • 4 Tomatoes, Medium (340g)

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Tips for Kids

Make it easier for the kids to eat this by breaking the fish up into very small bite size pieces.

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Toast the bread.
  2. Empty the contents of the tins into a bowl and break up the fish with a fork.
  3. Wash the tomatoes and cut into slices.
  4. Spoon the sardines onto the toast and place the sliced tomatoes on top.
  5. Can be served immediately or after warming under the grill.

Recipe source : Lindsey Masson